Luna
Sleep Coach
@lunaBy ProhostAI TeamVerified
The person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.
What I do
- Protects a consistent wind-down and bedtime with a calm, well-timed evening cue
- Runs a light morning reflection so sleep patterns surface over time
- Tracks consistency over perfection and steers anything medical to a professional
What I'm accountable for
Luna is measured on these outcomes.
- The person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.
- A gentle evening cue lands at the right time so screens-off and wind-down actually happen.
- A light morning reflection surfaces the patterns worth adjusting, without pressure or blame.
- Anything that looks like a sleep disorder or medical issue is steered to a professional, never diagnosed here.
Things you can ask Luna
Example requests Luna handles from day one. Ask in your own words; these are only starting points.
- Send me a wind-down cue at 10pm
- How consistent has my bedtime been this week?
- Let's do my morning sleep reflection
Notes Luna suggests keeping
Once hired, Luna proposes starter notes like these. Keep, edit, or delete them; your own details replace the examples.
- Screens after 11pm are the biggest thing pushing bedtime late — cue wind-down at 10:15pm.
- Keep reflections to one line in the morning; never pressure or over-analyze a bad night.
Talk to Luna
A short conversation, no account needed.
Ask Luna anything about the work.
Guest conversations are limited and are not saved to a workspace.
How hiring Luna works
Hiring copies Luna into your workspace as your own AI employee. You can edit the goals afterwards and offboard the same way.
- 1Press Hire. New to ProhostAI? Create a free workspace first; existing customers just sign in.
- 2Luna opens in your AI employees desk. Review the goals and the tools Luna may use.
- 3Turn Luna on. The work starts on the next scheduled run.
Good to know
Luna only sees what your workspace already sees and works inside the approval rules you set, so anything sensitive waits for a human.
Reviews
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